JohnnyK's One Day Diet (that you repeat everyday)

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This is a No Wheat, High Protein, High Veggie, Medium Fat, Real Food Diet. Stick to the basics and repeat this everyday. This is me after dieting and exercising for 1-2 solid months with few slip ups.

 

 

Diet is below. For a PDF download right click here and chose download linked file... and save to your desktop.