One Day Diet - New and Improved!

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One Day Diet... New and Improved!

I read the best selling book Wheat Belly by William Davis MD., and with "no wheat" as my guide, I designed this diet for people embarking upon a high intensity one-month workout routine.

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To view Lo-Res pdf click here!

To Download pdf go to download links (Located on Bottom Left of Every Page)

 

JohnnyK's One Day Diet (that you repeat everyday)

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This is a No Wheat, High Protein, High Veggie, Medium Fat, Real Food Diet. Stick to the basics and repeat this everyday. This is me after dieting and exercising for 1-2 solid months with few slip ups.

 

 

Diet is below. For a PDF download right click here and chose download linked file... and save to your desktop.